My mission as a counselor is to help you come home to your authentic self. Life’s stressors can pull us away from our values, our identity, and our sense of grounding. Together, we can create space to reconnect with what matters most to you.

My therapeutic style is relaxed, non-judgmental, and empowering. I believe you hold the wisdom you need, and my role is to support you as you uncover it. As a recipient of mental health counseling, I know how challenging life can be. My time as a yoga teacher taught me to value the mind–body connection. Sessions may incorporate breath work, mindfulness, or gentle movement when it feels helpful and comfortable for you. 

​

I have experience working with concerns such as anxiety, depression, trauma, and postpartum issues. Most recently I’ve counseled families in strengthening their bond with their little ones. In addition, I’ve worked with college students navigating test anxiety, career decisions, ADHD challenges, family trauma, and more.

Outside of the therapy room, you can usually find me with my husband and two kids. We love camping in the summer and fall, snowshoeing in the winter, and spending as much time as we can outdoors. Yoga continues to be essential to my own mental and physical well-being, and I love sharing that passion with others.

​

If this approach resonates with you, I’d be honored to work together. Let’s make it happen.